A technique that stems from ancient Chinese cultural practices involving medicine, reflexology has become widely accepted in the West as a beneficial practice that has tangible effects on the human body.
It largely involves understanding specific pressure points on the body including the hands and feet and how these relate to the different organs in your body and things like the vascular system and lymphatic system. When a reflexologist stimulates these points through pressure and massage, it is believed to promote overall good health, even helping customers to recover emotionally.
It is believed that there are certain energies called ‘qi’ which flow throughout the human body, and it is when these flows are blocked that illness, discomfort and a general imbalance within the body’s systems can occur. The aim of reflexology massage is to unblock these special zones and target complaint areas to restore them to health.
When should you consider a reflexology massage?
If you’re feeling stressed and anxious then the pressure of a reflexology massage can help calm your nerves as it relaxes your body as well as allowing for the release of positive hormones which combat feelings of stress. The massage experience in itself is a calming process and having someone focus on you for a change instead is a great experience that allows you to revitalise and recollect yourself.
Here at Tara Massage we do offer specific deep massage treatments to combat pain, and specialist chronic pain massages too, however our reflexology massage is an excellent way to manage a wide variety of pains. Whether it’s a headache, arthritis or pain in your back, the massage therapist is able to target these points and trigger the body’s pain response mechanisms. It’s also excellent for boosting circulation for issues like muscle fatigue and cramping, as well as enhancing your immune system function.
One issue many massage customers choose reflexology for is their digestive health. When you have a condition such as IBS or frequent constipation, the gentle pressure on areas of your feet are able to relieve tension and aid your digestive system to rid you of discomfort.
Another benefit of reflexology is the ability to regulate any unusual imbalances in your body caused by hormones. Whether it’s menstrual cramps or symptoms of menopause, the endocrine system is a key area of focus for a reflexology massage to alleviate the symptoms.
What happens during a reflexology massage?
Unlike a traditional massage such as deep tissue or a Thai massage, the focus is not exclusively on muscle groups to relax them, but pays attention to areas such as the feet, the toes, hands and fingers, ears, head and the face.
For example, if you are having problems with your heart then the reflexologist is likely to focus on the ball of your foot and upper part of your palm, or if you want to unblock an area like your stomach then pressure points such as the arch of your foot and outer parts of your ear will be the focus.
Sessions usually last around 60 minutes which is more than enough time for your reflexology masseuse to work their way around all of the pressure points of your body. You will be asked questions about areas you wish to address during the session, and you can let them know about any health conditions too.
Similar to a normal massage, you can expect scented oils and creams to be used as your pressure points are targeted in turn, and reflexologists will employ a wide variety of techniques to specific body parts. The whole experience is deeply relaxing and you won’t feel the usual push and pull motions as with a traditional massage, but equally blissful walking motions with the finger and thumb, circular twists on reflex pressure points and applied pressure to stimulate specific areas.
Book your reflexology massage in Perth
Whether you’re seeking to combat a particular health issue that’s causing you problems, or want to benefit from a full body rejuvenation through reflexology, a massage from one of our professional massage therapists is sure to leave you feeling relaxed and restored. Reach out to us today and book your reflexology massage in Perth and we can offer you the highest quality of service with benefits that will leave you feeling great for days and weeks afterwards.