What are Relaxation Massages?
When you choose a relaxation massage you’re in for a treat, as it is focused exclusively on aiming to reduce your stress levels instead of…
Choose Regular, Repeated Massage Maintenance
For some people a massage is a one-off treat, an indulgence, a luxury, but for many of our customers a maintenance massage to keep their body in tip top condition is one of life’s essentials. Just like your car need oil maintenance and fine-tuning from time to time, the concept is exactly the same with a maintenance massage.
Week to week your body goes through a lot. You might exercise frequently, have a high-stress job or just have to juggle the many household responsibilities, and a maintenance massage helps you to take a step back every so often and take care of yourself so you can continue to perform to the best of your ability. You don’t need to be a serious athlete to need a maintenance massage, but there are numerous benefits you can reap.
Anybody can book in for a maintenance massage regardless of their level of fitness or lifestyle, as the key aim is to identify and get on top of any problems that can build up over time. If you train regularly then you can have your overworked muscle groups effectively loosened, or we can identify imbalances in the areas of your body you train, helping your workout program. Whether you’re a full-time parent who never seems to get a minute to themselves or a stressed out office worker with a career that takes a toll on you physically and mentally, a maintenance massage Is the perfect choice.
What Will A Maintenance Massage Do For Me?
When you opt for a frequent maintenance massage with Tara Massage, we get to know you and your body, learn which areas need the most attention, and understand your lifestyle so we can offer the most appropriate therapy for you.
It might be that you have a certain part of your body that repeatedly give you trouble, or a new issue that flares up, but whatever is ailing you it’s good to know that every so often you can go for a body check from a professional who understands musculoskeletal problems and is able to offer tailored massage therapy. What’s more, this frequent check-up can identify niggling issues before they turn into bigger problems.
As most tension tends to accumulate in the upper body, many of our customers request shoulder, neck and back treatment. These areas can become tight and uncomfortable, but a regular rub with magic hands has the ability to reset your body and break that cycle, allowing you to feel like you again.
A main aim of maintenance massage is to relax those muscles and use specialised combination of deep and light touches to unleash that tightness, speeding up the removal of lactic acid build up in muscles which causes them to feel weak and achy.
We Offer Complete Flexibility
You might be wondering how often you need a maintenance massage, and there is no right answer to that as every one of our customers has different needs. If you have a lifestyle that includes frequent daily runs or other physical activities such as sports, or if you’re an athlete, then we’d recommend a maintenance massage every 2-3 weeks.
If you have a regular lifestyle with moderate exercise such as walking or an office job, then a massage every 4-5 weeks is going to be highly beneficial to keep your muscles in top shape and stress-free. If you’re on a budget but still want to receive the multiple benefits a maintenance massage brings, then book in for a 60 minute session once every 6-8 weeks to help prevent injury and keep your body in great condition.
Keeping your body in top condition is imperative, so keep it healthy for many years to come with a maintenance massage in Perth by one of our excellent massage therapists.
