Whether you’re a professional athlete at the peak of your game or whether you’re a gym bunny who just enjoys a good workout a few times a week, you’re sure to find that deep tissue massage for athletes and fitness enthusiasts offers a host of benefits.
Anyone who works out at least four times per week is sure to benefit greatly from having a deep tissue massage at least once a fortnight, as without it, the muscles tighten, and workouts become less effective.
What Does A Deep Tissue Massage For Athletes Involve?
While for many people the concept of a massage is connected with extreme relaxation, in fact a deep tissue massage goes one step further. The process is far longer, since the therapist takes extra time to really relax the muscles in order to reach the connective tissue’s lower layers.
They achieve this by applying slow and sustained pressure and by using deeper strokes to target the connective tissues and inner layers of the muscles. This effective technique offers a wealth of benefits.
Improved Workouts
Athletes want to enjoy the best possible range of movement while working out, as well as maximum efficiency when it comes to calorie burning and muscle building. Having less stressed, more relaxed muscles makes this possible, ensuring that you can make the most of each and every workout you undertake.
Less Stress
We live in a very stressful world, and whether you’re a professional or amateur athlete, you probably find that you’re always rushing around and struggling to fit everything into your life. Having massages regularly has been proven to reduce our levels of stress hormones while at the same time boosting the feelgood neurotransmitters in the brain, such as endorphins, dopamine and serotonin.
Following a massage, your brain will feel far more relaxed and able to cope with anything that life can throw at it.
Toxin Release
The body often stores toxins within the body’s systems including within the muscles. This is especially pertinent to anyone who has been taking medication for an injury or illness, since traces of those medications will linger in the body, causing withdrawal symptoms and leaving you feeling unwell.
Deep tissue massages speed up your body’s ability to flush out those medication remnants, allowing you to feel better more rapidly.
Speedy Recovery With Better Injury Prevention
If your muscle is injured, scar tissue will begin to form around the damaged area during the healing process. A significant benefit of deep tissue massage for athletes is that it’s able to penetrate the muscle deeply enough to help break the scar tissue up, allowing the injuries to heal more rapidly and completely.
As this type of massage helps to reduce the tension that you typically hold in the muscles, you’re less likely to be injured in future too.
Reduced Pain
Athletes often find that they experience chronic issues with their muscles and joints that cause them pain. Deep tissue massage not only works out tension but also any knots that have developed due to the connective tissue and muscles being overworked and stressed.
As a result, you’ll experience immediate pain relief, with the reduced inflammation and increased blood circulation that this type of massage achieves also promoting speedier healing.
More Restful Sleep
When your pain is reduced, your sleep is improved. You’ll find it easier to get yourself comfortable in bed, while the serotonin boost this type of massage produces improves your sleep patterns and ensures you benefit from better rest at night.
Better Overall Wellness
Your overall well-being will receive a boost from deep tissue massages as your lung function will improve and blood pressure will decrease.
Reap The Benefits Of Deep Tissue Massage
Caring for your well-being overall is crucial, whether you’re an athlete or casual gym-goer. Having regular deep tissue massages will boost your workout efforts and aid your recovery, while also ensuring you’re in the best place to face your next challenge. There’s no better way to take good care of yourself.